My life, My experiences, self development and personal growth

I have been using this site quite extensively to improve my own performance and that of my team and colleagues from different teams. On this site, I will share some of my personal experiences along with those of my colleagues in addition to some very good articles from the Mindtools website.

Sunday, June 07, 2009

Recessions pangs - 6000 Small BPOs may have been shutdown in India

All of us are hit in some or the other way due to the ongoing economic slowdown and the outsourcing industry is no exception to that fact.
It is feared that due to this slowdown, around 6000 small and medium sized BPOs (50-100 seater range) have either already shut down their business or they are on the verge of shutting it down. There are in fact very small number of these BPOs, which are trying to sustain through these difficult times. Most of these BPOs had their hands full in 2008 and they were able to choose which project to work and which one to reject (profit margins being the strongest driver of such decisions).
Come 2009, most of these BPOs haven't been able to sign up any new customers nor have they received any new orders from their existing customers. So these BPOs, in a bid for survival, are looking internally within India - domestic market - to search for work and they are literally willing to do any work at any cost.
On a side note, Phillipines is emerging as a strong competition to the Indian BPO industry. Phillipines iffers comparatively cheaper labour, better infrastructure, lesser red-tapeism. She also has a good number of English speaking people. The big names of Indian BPO industry like Genpact, Aegis BPO and others already have foot-prints in Phillipines and they have ambitious plans to grow in that market. It is said that the Phillipines market is growing at double the rate that of India's Outsourcing Market growth.

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Sunday, May 18, 2008

Cheap International Mobile Calls

We are in the world of speedy communication these days. You are always IN TOUCH with the world, since most of us do own a cell phone these days. We all always look out for cheap rates on our Long Distance calls. What if you can make free OR at a fractional rate of the normal rate that you generally pay for making international calls to any country from your cell phone? You must be thinking I am not talking sense, but I am telling you the truth.

I just stumbled upon this site REBTEL. What do they do? How can they offer the international calls at such cheap rates? Read on...

How does it work?
Rebtel gives you a way to make international calls at low rates. They do this by getting your call away from your mobile network and onto the internet. From there they can connect it to any phone in the world for you, for next to nothing. So they give you local numbers for your international contacts, which you call as normal.

You pay your mobile phone operator for a local call, and pay us a small fee on top of this for the international part of the call. This means that a Rebtel call is like any other international call - but a lot cheaper!!!

Do I need to install anything on my cell phone/computer?
You do not need to install anything on your cell phone or on your computer. All you need to do is create a local number. The Rebtel team is different from the other VOIP Service providers because they create a local number in your country for your friends in other countries. And your friends can do the same in their countries.

How do I make a call?
Calling is very simple. All you need to do is -
a. Sign up on Rebtel (if you are not already signed up).
b. Enter the phone number of your friend.
c. The Rebtel team will give you a local number (in your own country) to call that friend of yours.
d. Save this local number and use it anytime you want to call your friend.
e. That's it - No downloads! No Computers! No calling cards!

What's more, once you sign up, you get 10 minutes' worth international talk time free. However, you should ALWAYS call your Rebtel local number in your own country.

Click here to find out the local numbers in your country.

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Rebtel Local Numbers by Countries

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Sunday, May 04, 2008

Indian Railways PNR Status

If you want to check the status of the ticket that you booked with Indian Railways, you can do so by clicking here or by clicking on the title of this article.

Other services offered are -
Find Seat Availability
Fare Enquiry
Search Station Codes
Schedule of the trains
Trains between the stations
Trains between some important stations
Tatkal Trains

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Tuesday, April 29, 2008

ISRO launches 10 satellites in 1000 seconds

The Indian Space Reseach Organization (better known as ISRO), on Monday, April 28, 2008, successfully delivered 10 satellites into Orbit from Sriharikota, Andhra Pradesh, India using the PSLV9 (Polar Satellite Launch Vehicle). This was the FIRST ISRO Launch vehicle to do so.

This launch had a payload of 820 kgs (approx. 1845 pounds) which is by far the BIGGEST satellite mission in the world. The closet to this record is the attempt by Russia last year with a mere 295 kgs (664 pounds) payload. The rocket weighed about 230 tonnes and stood 44 m tall. It is priced at USD 17.4 million. India became the second country in the world to achieve the difficult feat after Russia, which had put into orbit 13 satellites in April 2007.


The PSLV took off at 9:23 AM IST on Monday. 14 mins later, the 44m tall rocket first offloaded India's mapping satellite, CARTOSAT 2-A, then the experimental remote sensing satellite called as "Indian Mini Satellite." After that, within 20 seconds of each other, the rocket launched 8 nano satellites (with a combined payload of 50 kgs - 113 pounds). The first one to be dropped in the orbit was CUTE from Japan.

G Madhavan Nair, the head of ISRO said, "It's a memorable moment for ISRO. The rocket stuck to it's path without any deviation and delivered all the 10 satellites on schedule and into their intended orbit."

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Sunday, April 27, 2008

IPL T20 - Rajasthan Royals Team

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IPL T20 - Mumbai Indians Team

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Wednesday, April 23, 2008

IPL T20 - Kolkata Knight Riders Team

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IPL T20 - Kings XI Punjab Team

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Tuesday, April 15, 2008

IPL T20 - Bangalore Royal Challengers Team

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Monday, April 14, 2008

IPL T20 Match Schedule

Day / Dt Time DN Team Team Ground
Apr-08




Fri 18 19:00 local, 13:30 GMT DN BRC KKR Chinnaswamy, Bangalore
Sat 19 15:00 local, 09:30 GMT D KXP CSK Mohali
Sat 19 20:00 local, 14:30 GMT DN DD RR Kotla, Delhi
Sun 20 15:00 local, 09:30 GMT D MI BRC Wankhede, Mumbai
Sun 20 20:00 local, 14:30 GMT DN KKR DC Eden, Kolkata
Mon 21 19:00 local, 13:30 GMT DN RR KXI Mansingh, Jaipur
Tue 22 19:00 local, 13:30 GMT DN DC DD RG Stadium, Hyderabad
Wed 23 19:00 local, 13:30 GMT DN CSK MI Chepauk, Chennai
Thu 24 19:00 local, 13:30 GMT DN DC RR RG Stadium, Hyderabad
Fri 25 19:00 local, 13:30 GMT DN KXP MI Mohali
Sat 26 15:00 local, 09:30 GMT D BRC RR Chinnaswamy, Bangalore
Sat 26 20:00 local, 14:30 GMT DN CSK KKR Chepauk, Chennai
Sun 27 15:00 local, 09:30 GMT D MI DC DY Patil Academy, Mumbai
Sun 27 20:00 local, 14:30 GMT DN KXP DD Mohali
Mon 28 19:00 local, 13:30 GMT DN BRC CSK Chinnaswamy, Bangalore
Tue 29 19:00 local, 13:30 GMT DN KKR MI Eden, Kolkata
Wed 30 19:00 local, 13:30 GMT DN DD BRC Kotla, Delhi
May-08




Thu 1 15:00 local, 09:30 GMT
D DC KXP RG Stadium, Hyderabad
Thu 1 20:00 local, 14:30 GMT DN RR KKR Mansingh, Jaipur
Fri 2 19:00 local, 13:30 GMT DN CSK DD Chepauk, Chennai
Sat 3 15:00 local, 09:30 GMT D DC BRC RG Stadium, Hyderabad
Sat 3 20:00 local, 14:30 GMT DN KXP KKR Mohali
Sun 4 15:00 local, 09:30 GMT D MI DD DY Patil Academy, Mumbai
Sun 4 20:00 local, 14:30 GMT DN RR CSK Mansingh, Jaipur
Mon 5 19:00 local, 13:30 GMT DN BRC KXP Chinnaswamy, Bangalore
Tue 6 19:00 local, 13:30 GMT DN CSK DC Chepauk, Chennai
Wed 7 19:00 local, 13:30 GMT DN MI RR DY Patil Academy, Mumbai
Thu 8 15:00 local, 09:30 GMT D DD CSK Kotla, Delhi
Thu 8 20:00 local, 14:30 GMT DN KKR BRC Eden, Kolkata
Fri 9 19:00 local, 13:30 GMT DN RR DC Mansingh, Jaipur
Sat 10 15:00 local, 09:30 GMT D BRC MI Chinnaswamy, Bangalore
Sat 10 20:00 local, 14:30 GMT DN CSK KXP Chepauk, Chennai
Sun 11 15:00 local, 09:30 GMT D DC KKR RG Stadium, Hyderabad
Sun 11 20:00 local, 14:30 GMT DN RR DD Mansingh, Jaipur
Mon 12 19:00 local, 13:30 GMT DN KXP BRC Mohali
Tue 13 19:00 local, 13:30 GMT DN KKR DD Eden, Kolkata
Wed 14 15:00 local, 09:30 GMT D MI CSK DY Patil Academy, Mumbai
Wed 14 20:00 local, 14:30 GMT DN KXP RR Mohali
Thu 15 19:00 local, 13:30 GMT DN DD DC Kotla, Delhi
Fri 16 19:00 local, 13:30 GMT DN MI KKR DY Patil Academy, Mumbai
Sat 17 15:00 local, 09:30 GMT D DD KXP Kotla, Delhi
Sat 17 20:00 local, 14:30 GMT DN RR BRC Mansingh, Jaipur
Sun 18 15:00 local, 09:30 GMT D DC MI RG Stadium, Hyderabad
Sun 18 20:00 local, 14:30 GMT DN KKR CSK Eden, Kolkata
Mon 19 19:00 local, 13:30 GMT DN BRC DD Chinnaswamy, Bangalore
Tue 20 19:00 local, 13:30 GMT DN KKR RR Eden, Kolkata
Wed 21 15:00 local, 09:30 GMT D MI KXP DY Patil Academy, Mumbai
Wed 21 20:00 local, 14:30 GMT DN CSK BRC Chepauk, Chennai
Thu 22 19:00 local, 13:30 GMT DN DD KKR Kotla, Delhi
Fri 23 19:00 local, 13:30 GMT DN KXP DC Mohali
Sat 24 15:00 local, 09:30 GMT D DD MI Kotla, Delhi
Sat 24 20:00 local, 14:30 GMT DN CSK RR Chepauk, Chennai
Sun 25 15:00 local, 09:30 GMT D BRC DC Chinnaswamy, Bangalore
Sun 25 20:00 local, 14:30 GMT DN KKR KXP Eden, Kolkata
Mon 26 19:00 local, 13:30 GMT DN RR MI Mansingh, Jaipur
Tue 27 19:00 local, 13:30 GMT DN DC CSK RG Stadium, Hyderabad
1st Semi-Final





Fri 30 20:00 local, 14:30 GMT DN TBC TBC Wankhede, Mumbai
2nd Semi-Final




Sat 31 20:00 local, 14:30 GMT DN TBC TBC Wankhede, Mumbai
Jun-08 Final Match



Sun 1 20:00 local, 14:30 GMT DN TBC TBC Wankhede, Mumbai

What do the abbreviations mean?
BRC - Bangalore Royal Challengers
KXP - Kings XI Punjab
CSK - Chennai Super Kings
KKR - Kolkata Knight Riders
DC - Deccan Chargers
MI - Mumbai Indians
DD - Delhi Daredevils
RR - Rajasthan Royals

D - Day Match
DN - Day & Night Match

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Sunday, March 16, 2008

The Breaking News - The great Indian Media

See the following BREAKING NEWS one of the INDIAN MEDIA CHANNELS aired a couple weeks ago... Really serious news... The whole nation should do something...

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Tuesday, February 26, 2008

Easter Eggs for Some Windows Applications

Microsoft Word 6.0
1. Type "t3!" (no quotes)
2. Select that text and set it to bold
3. Choose "Auto Format" from the Format menu
4. Click OK, then Accept
5. Choose "About Microsoft Word" from the Help menu, and click on the logo in the box displayed.
Microsoft Word 6.0, 7.0 or 97
Type "zzzz" (four z's) in a document, and run the spell checker.
"You will be surprised at the suggestion."
funny pet.
MS Solitaire
1. In turn 3 cards over mode, you can turn over only one card at a time by holding down Ctrl+Alt+Shift
MS Minesweeper
1. Hold down the Shift key and type XYZZY
2. Release Shift and then press it again. Now whenever your cursor is over the top of a mine, the top left pixel on your screen shows as a black dot.
Logitech FotoTouch
1. Select 'About'
2. Hold down Shift and double click the picture.
Norton AntiVirus (for Win95)
1. Select 'About'
2. Press and hold the 'N', 'A' and 'V' keys all at once.
3. You should see a dialog box.
Pagemaker Version 4, 5 or 6
1. Press and hold Shift+Control
2. Select 'About Pagemaker' or 'About TableEdit' from the Help menu.
Quattro Pro for Windows
1. Type some text into a cell.
2. Select Data, Parse.
3. Click on the 'Create' button, then on the 'Edit' button.
4. While holding down shift, press question mark three times.
Paradox for Windows
1. Select About from the Help menu.
2. Press Shift+Alt.
Microsoft Excel 4.0
1. Open a blank document and Select Options, Toolbars.
2. Click on the Customize button. Select Custom in the Categories list box.
3. From the top row of icons, select the Solitaire icon and drag it onto the regular toolbar.
4. Click on OK without assigning a command to the button, then click on Close.
5. Maximize the worksheet with the up arrow in the top right hand corner of the window.
6. Press Ctrl-Shift and click on the Solitaire icon.
Microsoft Excel 5.0
1. Start with a blank book. Right mouse click on the toolbar and select Customize.
2. Select Custom from the categories list and drag the Solitaire icon onto the blank spreasheet.
3. Click on Cancel to close the Assign Macro dialog box without assigning a macro.
4. Click on Close to quit the Customize dialog box.
5. Press Ctrl-Alt-Shift and then click on the Solitaire icon.
Microsoft Excel 7.0
"In Excel 7.0 open a blank sheet and use your arrow keys to get to the 95'th row, highlight the entire row by clicking to the left of columnA and then hit TAB to col. B, then go to help about Excel and hold down Shift+Ctrl and click on tech supt.
This should give you a doom like window. Arrow keys move you around and d,c look up and down. If you turn away from the stairs and type EXCELKFA the wall will disappear and you can go into a room with pictures of the developers."
Microsoft Excel 97
In Excel 97, open a new blank worksheet. Press F5 (go to) and type in the range X97:L97, then click OK.
Now press Tab once (this should put you in cell M97) and press Ctrl+Shift while clicking once on the chart wizard button (the blue-yellow-red barchart icon).
After a few moments, you will be flying over an eerie fractal landscape.
Fly around awhile and soon you'll notice a mesa with a shallow depression and a small scrolling shrine to Excel 97 and those who made it happen.
Careful, the controls are very sensitive.
You can exit the screen by pressing Ctrl+Shitf+Esc (thanks to Phil for pointing this out).
CorelDRAW! 3.0
1. Hold down Ctrl+Shift, and select 'About' from the Help menu.
2. With Ctrl+Shift still down, double click on the balloon icon in the dialog box.
3. A balloon should appear. You can control the balloon by activating it's burner with the left mouse button. The right mouse button will cause it to sink.
CorelDRAW! 4.0
1. Hold down Ctrl+Shift, select HelpAbout and then double click on the balloon icon.
2. Again, you can activate the balloon's burner with the left mouse button, but now click the right mouse button, and Elvis should parachute down the dialog box!
CorelDRAW! 5.0
1. Hold down Ctrl+Shift, select HelpAbout and then double click on the balloon icon.
2. Like the previous two, only clicking the right mouse button sets of fireworks.
CorelDRAW! 6.0
1. Select 'About' from the help menu.
2. Double click either of the icons in the dialog box.
3. A blimp (instead of a balloon in earlier versions) will appear, with scrolling credits. Press the right mouse button to set off fireworks, and ESC to exit.
Norton Utilities for Win95
1. In any Norton Utilities for Windows 95 app, got to the about screen.
2. Simultaneously press 'N', 'U' and '9' for a picture of the development team.
Visual C++ 4.0
1. Choose 'About' from the 'Help' menu. 2. While holding the CTRL key down, double click on the center of the about dialog box
The result is a globe which you can navigate around in and view images of the developers on the face of the globe!
Borland C++ 4.51
From the menu bar choose "Help/About". Hold down Ctrl and double click on the Borland logo.
Adobe Photoshop 4.0
Hold down Ctrl-Alt-Shift, then click on 'Help/About Photoshop'. The regular splashscreen should read: "Big Electric Cat" instead of the normal Photoshop splash screen. The image also changes to that of a big electric cat. Hit the Alt key once more to see the credits run movie style.
Microsoft Exchange Server 4.0
Find the file EXGL32.DLL on the Exchange CD or where Exchange is installed and rename it to EXGL32.AVI and view it as an AVI file. This file is in excess of 60 Megs.
Microsoft Visual Basic 4.0
1. Add a Text Box to a Form
2. Change it's TEXT Property to "Thunder" (Without the quotes)
3. Lock the Text Box Control on the Form
4. Move mouse over the Tools in the Toolbox
5. Names of developers and testers will appear instead of the usual tooltips!
Corel Printshop
1. Open corel Print house
2. Select 'About' from the Help menu
3. Hold down Ctrl+Shift while double clicking on the Corel Print House icon.
4. You can now shoot fire works by pressing the right mouse button!

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Thursday, February 21, 2008

Building blocks of the Siebel Deployment


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Monday, February 18, 2008

The NEW ICC Rules - In a lighter mood...

1. Ricky Ponting – (THE TRULY GENUINE CRICKETER OF THE CRICKET ERA AND WHOSE INTEGRITY SHOULD NOT BE DOUBTED) should be considered as the FOURTH UMPIRE. As per the new rules, FOURTH UMPIRE decision is final and will over ride any decisions taken by any other umpires. ON-FIELD umpires can seek the assistance of RICKY PONTING even if he is not on the field. This rule is to be made, so that every team should understand the importance of the FOURTH UMPIRE.
2. While AUSTRALIAN TEAM is bowling, If the ball flies anywhere close to the AUSTRALIAN FIELDER(WITHIN 5 metre distance), the batsman is to be considered OUT irrelevant of whether the catch was taken cleanly or grassed. Any decision for further clarification should be seeked from the FOURTH UMPIRE. This is made to ensure that the cricket is played with SPORTIVE SPIRIT by all the teams.
3. While BATTING, AUSTRALIAN players will wait for the ON-FIELD UMPIRE decisions only (even if the catch goes to the FIFTH SLIP as the ball might not have touched the bat). Each AUSTRALIAN batsman has to be out FOUR TIMES (minimum) before he can return to the pavilion. In case of THE CRICKETER WITH INTEGRITY, this can be higher.
4. UMPIRES should consider a huge bonus if an AUSTRALIAN player scores a century. Any wrong decisions can be ignored as they will be paid huge bonus and will receive the backing of the AUSTRALIAN team and board.
5. All AUSTRALIAN players are eligible to keep commenting about all players on the field and the OPPONENT TEAM should never comment as they will be spoiling the spirit of the AUSTRALIAN team. Any comments made in any other language are to be considered as RACIALISM only.
6. MATCH REFREE decisions will be taken purely on the AUSTRALIAN TEAM advices only. Player views from the other teams decisions will not be considered for hearing. MATCH REFREES are to be given huge bonus if this rule is implemented.
7. NO VISITING TEAM should plan to win in AUSTRALIA. This is to ensure that the sportive spirit of CRICKET is maintained.
8. THE MOST IMPORTANT RULE: If any bowler gets RICKY PONTING - "THE UNDISPUTED CRICKETER WITH INTEGTIRY IN THE GAME OF CRICKET" more than twice in a series, he will be banned for the REST OF THE SERIES. This is to ensure that the best batsman/Captain will be played to break records and create history in the game of CRICKET.

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Thursday, December 06, 2007

Operating System Easter Eggs

DEFINITION: The computer software "Easter Egg" is a hidden/secret code in a program, game or operating system, intended to be activated by an undocumented sequence of keystrokes and/or mouse clicks, usually revealing text, graphics, animation, developer credits, jokes, pranks etc.
And here they are, by popular demand...
Easter Egg: FILE SEARCH EASTER EGG
Easter Egg: X-SETUP EASTER EGG - Part 3
Easter Egg: X-SETUP EASTER EGG - Part 2
Easter Egg: SKI FREE EASTER EGG
Easter Egg: MS IE 5/6 EASTER EGG
Easter Egg: EXCEL 2000 EASTER EGG - Part 2
Easter Egg: EXCEL 2000 EASTER EGG - Part 1
Easter Egg: WIN98 EASTER EGG - Part 4
Easter Egg: JAVASCRIPT BROWSER RESIZER EASTER EGG
Easter Egg: OSR2/NT/2000/ME/XP OPENGL EASTER EGG
Easter Egg: MSD EASTER EGGS
Easter Egg: WIN98 SE EASTER EGG
Easter Egg: X-SETUP 4.0/5.0 EASTER EGG - Part 1
Easter Egg: HOTDOG PROFESSIONAL 5.5 EASTER EGG
Easter Egg: WINDOWS/WFWG 3.1x CLIPBOARD EASTER EGG
Easter Egg: WORD 2000 EASTER EGG
Easter Egg: NETSCAPE NAVIGATOR/COMMUNICATOR EASTER EGGS - Part DEUX
Easter Egg: NETSCAPE/MOZILLA EASTER EGG - Part 1
Easter Egg: ANOTHER MS IE EASTER EGG
Easter Egg: OUTLOOK EXPRESS EASTER EGG
Easter Egg: WIN98 EASTER EGG - Part 3
Easter Egg: FRONTPAGE EASTER EGG
Easter Egg: MS OFFICE 95 EASTER EGG
Easter Egg: WIN98 EASTER EGG - Part DEUX
Easter Egg: PLUS! 98 EASTER EGG
Easter Egg: WORD 97 EASTER EGG
Easter Egg: WIN98 "MEMPHIS" EASTER EGG
Easter Egg: EXCEL 97 EASTER EGG
Easter Egg: WIN95 HOOPS GAME EASTER EGG
Easter Egg: WINDOWS/WFWG 3.1x EASTER EGG
Easter Egg: SOLITAIRE EASTER EGG
Easter Egg: MINESWEEPER EASTER EGGS + CHEATS
Easter Egg: HEARTS EASTER EGG
Easter Egg: POWERPOINT 95/97 EASTER EGG
Easter Egg: 3D TEXT EASTER EGGS
Easter Egg: FREECELL EASTER EGGS + CHEATS
Easter Egg: WORD VIEWER EASTER EGG
Easter Egg: IE 4.0X EASTER EGG
Easter Egg: WIN95 EASTER EGG FOLDER
Easter Egg: WIN95 EASTER EGG - Part DEUX
Easter Egg: WIN95 EASTER EGG - Part 1

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Thursday, November 29, 2007

How do you recover your motivation after a failure?

There is no such thing as failure
I like this quote by Anthony Robbins a lot. In full, it goes like this:"There is no such thing as failure. There are only results."
Even more so with personal development: you can't, and you won't fail, if you have the right attitude.
It’s really amazing to understand how even the thought of failure at even the simplest tasks can prevent most of the populace from even attempting those tasks. In the grander scheme of things, the fear of failure is a big hurdle for most people to overcome. No one can avoid the truth of the failure. The history has witnessed that all those who have attempted to flee from it, their entire lives almost certainly have missed great opportunities and even greater rewards.
Bouncing back quickly from the failure will decide how far you will go and how successful you are in your life and/or profession. The individual’s ability to recover quickly from the failure almost always differentiates those who recover and manage and those who recover and succeed. The pain and disappointment of coming up short may send you into an emotional whirlpool filled with questions, doubts, and promises to yourself to never try again, but those normal reactions to failure usually subside. And when they do, your reaction to that failure will determine if you succeed.
There are 2 major ways in which things may fail.
One is by way of making a mistake and taking a wrong decision. This is predominant in Sports. The coach or the captain of a team takes a wrong decision and that costs the team that game. This is also seen in the day-to-day businesses wherein the CEO of a company decides to introduce a new product in the market based on the belief that the product will bring in dramatic growth to the company but instead the product may not generate the anticipated growth to the company and the company has to cut losses. This type of failure revolves around what went wrong. It may be hard for some people to accept but for the others take the responsibility so that they can improve for the next time.
The second type of failure is when you have done everything RIGHT from your side, put in all the best efforts and energies into the pursuit of being successful and even have considered the things that may go wrong and have back-up plans in place, but in the end, you fail. These kinds of failures are difficult to handle due to the feelings of helplessness assosciated with them. However, some persons take this as a hint that they were very close to being successful and view this as a matter of time rather than matter of their ability to accomplish the said task. Although these letdowns are difficult to handle, everyone faces these one or the other time in their lives and everyone handles these situations differently.
What's the way out or how do you bounce back:
There are a couple of things to be considered here.
One of them is to change the failure to a setback. This mainly requires you to change your perception of the failure. First off, you need to change the word "failure" to "setback". You also need to look at your shortcomings objectively and look at the ways to overcome those. Just the change of perception from "an event knocking you down" to "a setback that knowked you back" would definitely help you recover and you will be able to acknowledge that there would be bumps along the road and they are very much manageable.
The other one is to avoid generalizing the situations when we get frustrated. Saying "Why me...", "this always happens..." or "I never..." are very difficult to the recovery process, because what you are really doing is setting yourself up for another loss. Understanding that the setback was a one-off event would help in faster recovery.
Next step would be to assess the damage caused by the setback. You would have to look at what is the degree of setback and what you've lost in the process. The best approach is to look at what has been lost and what is remaining. This is important because due to generalization of the situation, the actual damage could be lesser than it really is.
The next step is to start picking up from where you've got a setback. Collecting yourself can prove difficult if you've not really set yourself up for moving forward. The resetting does not necessarily mean taking a step back but it could be a mere re-adjusting yourself, so that you are in a better position to succeed.

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